Health Archives - What Would Karl Do

December 22, 2017

Healthy mum healthy Bub

I had a sleepy baby the first two weeks of Freddie’s life, things were way too cruisy for this new mama, I thought it was either because of the epidural/spinal I had twice in my caesarean and maybe it was still in his system? Or maybe, just maybe because he knows he is the third child and he just has to be […]

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September 7, 2017

Pregnancy Exercise guide by Sam Wood

Anyone who knows me knows that I haven’t been able to wipe the huge smile off my face since finding out that Snez and I would be welcoming a beautiful baby girl in October this year. With so many pregnant women on my program and one in my house, I am always asked how (and if) they can remain active […]

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May 28, 2017

Morning sickness explained

Don’t let the title fool you, firstly, let me explain what ‘morning’ sickness means: All day, every hour and minute until you go to sleep and sometimes in your sleep and then you wake up and it starts again sickness. The End. Imagine that scrolling on Instagram made you queasy, how would you feel? Imagine the mere thought of chicken […]

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May 26, 2017

Looking after your skin

I was pretty blessed with good skin, I didn’t start washing my make up off before bed until recently (insert blushing face emoji) and I never had a skin care regime. As my 34th year approaches, I thought it was time to do something to give myself the best opportunity at the aging process. You know when you start to […]

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February 15, 2017

Super Elixir Challenge

I have just completed the SUPER ELIXIR Alkalising Greens 30 day challenge. You might have heard of the SUPER ELIXIR, the benefits of having an alkaline body and that Elle Macpherson is one of the women behind the Welleco brand. When I announced that I was going to start the challenge, the direct messages I received from my readers were mainly questions […]