Pregnancy fitness Archives - What Would Karl Do

September 7, 2017

Pregnancy Exercise guide by Sam Wood

Anyone who knows me knows that I haven’t been able to wipe the huge smile off my face since finding out that Snez and I would be welcoming a beautiful baby girl in October this year. With so many pregnant women on my program and one in my house, I am always asked how (and if) they can remain active […]

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A lovely and quick day at the races thanks to @alexiapetsinis 💓 wearing @cazincthelabel blazer dress (as a blazer due to the cold) Headband @forevernew_official Shoes @bylanawilkinson Bag @bulgariofficial Makeup @mel_colosimo Pants are old @luxedeluxe_ @ampr_group

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Sorry boys, it’s pyjamas until mama is ready today 😂😂

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Thanks to my gal pal @mel_colosimo for doing my makeup. Fact: Mel has been doing my makeup for ten years and was one of the first makeup artists here to collab with bloggers on makeup trends back when blogging was ‘what’s a blog?’. Looking forward to celebrating WWKD ten years next year with you! Ps- really should have booked in a hair stylist today 😅

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En route @melbourneracingclub wearing @bylanawilkinson (yes comfy! I went up a size in these as recommended on the site for this style). Bag @bulgariofficial 💕

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Lunching today with @ghmummau for Spring Racing! wearing @biancaandbridgett 🥰 thanks @flatoutmum @khanhong @lanawilkinson for a fab day @thegeorgeoncollins

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Before it’s no longer throw back day, I just found this in my phone from a little races shoot we did around three years ago 😊. I am also excited to be judging FOTF at this years @seppeltwines Stakes Day! @flemingtonvrc so be sure to enter your little people xx 📷 @lisalouise

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School pick up? Jokes, I wish! This has been the first week in... ever...that I have sent the nanny/my assistant (her name is Ella @iamellajohnston not ‘the nanny’) all week to do the school pick ups for me. I have been so busy that I had to let go a little and let her do it, even though it brings me so much guilt because I absolutely love school pick up and love seeing their faces when they see me!They run to me like they haven’t seen me in years 🥰 🥰 All systems back to normal next week, just two more big events to go this week and fingers crossed, I’ll be posting pics of me in trackies and no bra all next week. Also jokes. 😜
Jacket by @cazincthelabel (it’s on sale I’ll add it in my stories. Jeans @mavi and sneakers @chanelofficial and tee is @marksandspencerau

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The middle child, the wildest child, the funniest child, the most challenging child, the runaway child, the snuggliest child, my beautiful boy 😍

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Tonight’s outfit to celebrate @lanawilkinson releasing her shoe collection @bylanawilkinson 👠 Be sure to shop up her gorgeous shoes! Meanwhile, wry excited for a cosy night in tomorow after a huge week of events 😅😅 (dress is old Phillip Lim)

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When a Wednesday feels like a Saturday! Day out with the girls to @melbourneracingclub 🐎 this was my first look before those grubby feet stained the skirt 🤦🏼‍♀️

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Have you been into @debenhamsau recently? I found some really amazing pieces that I will be showing you over the coming days (and lots on my stories) just in time for the Spring Racing Carnival. This dress I am wearing is studio by Preen (Preen is one of my favourite designer brands and I own many of their dresses) this would be a really gorgeous Oaks day look 🌸 Sooo many gorgeous dresses, do yourself a favour and check them out if you are looking for your racing outfit or even accessories as they have many (And all on sale atm!)
#DoABitOfDebenhams #parter more in my stories xx

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Smoothies, smoothies, smoothies!!! 🍌
For those of you that have read my Freddie's monthly diary on the blog, Freddie has stopped enjoying his night time (or any time milky). It is funny because my big boys would have milk all day long!

I tried and tested a couple of smoothie recipe options last week including @munchkin_anz. As you know, I trial everything first and I have actually never used a toddler milk before. We whipped this up and Freddie devoured it!

I was also very happy to look at an option to add prebiotics to boost his immune system and promote gut health. Does anyone else use toddler milk? Head to my stories and the blog to grab this yummy recipe!

@munchkin_anz #gograssfed #munchkinmomentsanz #munchkinpartner

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Almost a week after my @libertybelleskincentre Thermage treatment (radio frequency skin tightening, plumping, collagen re-boot without surgery or injectables) and I can see such a difference! Don’t forget I saved the process on my highlights and I will do an ‘after shot’ without makeup in a few weeks, as it still continues to develope over the coming months 🥰🥰

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Testing out the new @getpayk app at this week’s baby chino catch up. I feel the only way I can really get some ‘mum catch up time’ is straight after a kiddie activity or at night time for dinner which we luckily did a couple of weeks ago spontaneously! Anyways back to the app- you know when you organise a hens party and you have the dreaded task of collecting the money from the guests, or you and all your school mums chip in for the end of year teacher gift? Well this clever app takes the stress out of all that and reduces your admin time that you just dont have the time for. The app helps to collect money as a group and if you're the one in charge of collecting, it also CHASES your money for you by sending reminder notifications to that mate who always forgets to pay you back. You just sit back and watch the money transfers come into the group wallet! PayK have given me a code (JESS20) for the first 20 of you to receive a $20 credit in your PayK group. All you have to do is download PayK, set up a group, and invite three friends to join PayK. It's that easy! (Note coupons expire on 31 October) I will add the swipe up in my stories for you xoxo tell your hubbies too as I know my husbands mates would love this! #partner #payk #getpayk