Healthy mum healthy Bub

I had a sleepy baby the first two weeks of Freddie’s life, things were way too cruisy for this new mama, I thought it was either because of the epidural/spinal I had twice in my caesarean and maybe it was still in his system? Or maybe, just maybe because he knows he [...]

2018-06-06T15:46:12+10:00December 22, 2017|

Pregnancy Exercise guide by Sam Wood

Anyone who knows me knows that I haven't been able to wipe the huge smile off my face since finding out that Snez and I would be welcoming a beautiful baby girl in October this year. With so many pregnant women on my program and one in my house, I [...]

2017-09-07T09:27:51+10:00September 7, 2017|

Morning sickness explained

Don't let the title fool you, firstly, let me explain what 'morning' sickness means: All day, every hour and minute until you go to sleep and sometimes in your sleep and then you wake up and it starts again sickness. The End. Imagine that scrolling on Instagram made you queasy, [...]

2019-04-24T11:07:12+10:00May 28, 2017|

Looking after your skin

I was pretty blessed with good skin, I didn’t start washing my make up off before bed until recently (insert blushing face emoji) and I never had a skin care regime. As my 34th year approaches, I thought it was time to do something to give myself the best opportunity [...]

2017-05-25T20:56:44+10:00May 26, 2017|

Super Elixir Challenge

I have just completed the SUPER ELIXIR Alkalising Greens 30 day challenge. You might have heard of the SUPER ELIXIR, the benefits of having an alkaline body and that Elle Macpherson is one of the women behind the Welleco brand. When I announced that I was going to start the challenge, the [...]

2017-02-16T19:23:22+10:00February 15, 2017|
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